HELPING FAMILY FARMS FLOURISH. HELPING FEED THE HUNGRY.

Thursday, March 7, 2013

Mediterranean Diet 101: Chorizo and Cannellini Stew adapted from Bon Appetit


         The Mediterranean Diet is back in the news with some startling test results.  If you switch to a diet rich in olive oil, nuts, beans, fish, fruits and vegetables and drink wine with meals, the diet will prevent about 30 percent of heart attacks, strokes and death from heart disease.  The European doctors who conducted the study ended it earlier than expected. They thought it was unethical to continue. The results were so clear, the doctors felt that group not following the diet was at too great a risk.   Not one of the people in the study were in great shape. All 7447 of them were overweight or smokers or had diabetes or some other factor that put them at risk for heart disease.  Most of them were already taking blood pressure medication or cholesterol lowering drugs.

Monday, March 4, 2013

Brussels Sprouts and Steak Stir Fry from Bon Appetit


         Confession time: I used to loathe Brussels Sprouts. When I was growing up, I even made up a story to explain the Brussels Sprout.  It was, I told myself, a vegetable forced on wartime Europe.  I reasoned this lowly member of the cabbage family was so undesirable, it escaped the ration book.   What it was doing in post-World War II Canada was beyond all understanding.  My attitude towards Brussels Sprouts remained unchanged until only recently.  Two things  changed my mind.  The first was the Brussels Sprouts my cooking pals like Keith and Jeff served recently were not just palatable, they were downright good. And I would likely make a special trip out to the beach to dive into Almond Restaurants' "Brussels Sprouts Two Ways".  The second was that when searching for local late season produce, our Hamptons farm stands are positively rife with Brussels Sprouts.  Of course, the farm stands have long been closed for the season.  But the Brussels Sprouts are green and glorious in the supermarket—even if they hail from much further than Bridgehampton.  And when I was doing some research into the Brussels Sprout, I discovered why those Canadian Brussels Sprouts of long ago weren’t at all what I was raving about today.