HELPING FAMILY FARMS FLOURISH. HELPING FEED THE HUNGRY.

Thursday, May 23, 2013

Memorial Day Weekend! Time to bring out the Orange and Soy-Glazed Ribs and Coleslaw with Apple and Yogurt Dressing to go with them!


         

        The Un-Official start of summer officially starts this Friday. Out our way, that generally means a lot of premature wearing of summer clothes because we’ll still have a couple of weeks before it gets warm. The cool nights won’t stop the grill fanatics. They’ll haul out their Webers or open up their monster gas grills even if the temperature dips into the 50s.  I love their dedication just as much their wives love their participation in feeding their families.  But I’d prefer have to wait for the warm-up to enjoy grilling. Especially when I can make something as summer-y as Orange and Soy-Glazed St. Louis Cut Pork Ribs and a Coleslaw with the tang of an Apple and Yogurt dressing in the comfort of the kitchen. 

Monday, May 20, 2013

Mu Shu in Moments from Gourmet Magazine


Ready to be folded, Mu Shu in a Moment!


        
Restaurant General Tso's Chicken
the good, the bad and the ugly.
In our bid to eat healthy, Chinese food has taken quite a hit. We never order it for takeout.  And our visits to Chinese restaurants are few and far between.  But take heart.  We have discovered how easy it is to make Chinese food at home.  Not only does this keep the exotic flavors on our table from time to time, it also solves a lot of the issues we’ve had with the food to begin with.  Despite last week's news that salt might not be all that bad for you, Chinese cooking packs extraordinary levels of the stuff.  The current recommended daily intake of sodium is 2300 mgs. Or about a teaspoon.  A restaurant serving of General Tso’s chicken comes in at 3200 mgs. And, at 1300, more than half the calories that an adult is supposed to consume all day (2000).  That’s before you added an egg roll, which will send the sodium count up another 400 mgs. and the calorie count up another 200.  So much for the General's chicken. But surely Chinese vegetables are healthy?  Not so fast.  A plate of stir-fried greens comes in at 900 calories, eggplant in garlic sauce, 1000.  Then there’s MSG, monosodium glutamate, which has had a bad rap since the 60s when it was associated with “headaches, flushing, sweating, numbness, chest pain, nausea, heart palpitations, and weakness” according to Yale Scientific (www.YaleScientific.org). It was even called “Chinese Restaurant Syndrome”.  However, according to YS, “researchers have not found any conclusive evidence that links MSG to any of these symptoms, though it is acknowledged that a small minority of people may have mild, short-term reactions to MSG.”  So there!